|| Mufins de Aveia & Banana || [ Sem gluten/Sem açúcar ]

Esta receita veio de uma ideia tirada desta página do facebook, andava a circular este video e apressei-me a testar.
Gostei dos ingredientes e apenas fiz uma ou outra alteração.
Ficam uns Mufins muito saborosos  e muito saudáveis!!
Boa semana!



Antes de cozerem





Ingredientes:

250 g de flocos de aveia finos *sem gluten
100 ml de bebida vegetal de aveia
1 iogurte natural *não açucarado
3 colheres [ sobremesa ] de Mel
2 bananas maduras
1 colher [ sobremesa ] de bicarbonato
1 colher [ sobremesa ] de extracto de baunilha liquido
2 ovos

Para o Topping dos Mufins:
Morangos
Chocolate negro 70% de cacau triturado
Amêndoa granulada
Maçã e Canela em pó [ Usei Suldouro ]


Numa tigela, comece por esmagar as bananas com um garfo.
Junte os ovos e o iogurte e mexa.
Junte os ingredientes secos e misture.
Por fim junte a bebida vegetal e o mel.
Mexa tudo muito bem.

Ligue o forno nos 180º.
Coloque formas de papel frisado num tabuleiro de mufins.
Verta a massa até 3/4 .
Disponha o Topping desejado e leve a cozer cerca de 15 - 20 minutos.
Retire e deixe-os arrefecer em cima de uma rede.
Para uma boa conservação, use uma caixa hermética.

Deliciem-se e sejam felizes a comer saudável ;)

**Para os mais gulosos, poderá o mel ser pouco, aconselho-vos a provar a massa e ajustar ao vosso gosto.




Comentários

  1. Que muffins maravilhosos, bem nutritivos com um aspeto excelente adoro.


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